→ Meats
01 - 1.5 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
→ Marinade
02 - 0.5 cup pineapple juice
03 - 0.25 cup soy sauce (use gluten-free if needed)
04 - 2 tablespoons brown sugar
05 - 2 tablespoons ketchup
06 - 1 tablespoon rice vinegar
07 - 2 garlic cloves, minced
08 - 1 teaspoon fresh ginger, grated
09 - 1 tablespoon vegetable oil
10 - 0.5 teaspoon freshly ground black pepper
→ Skewer Ingredients
11 - 1 large red bell pepper, cut into 1-inch pieces
12 - 1 large yellow bell pepper, cut into 1-inch pieces
13 - 1 red onion, cut into large wedges
14 - 1 medium pineapple, peeled, cored, and cut into 1-inch cubes