High Protein Dunkaroo Dip (Print Version)
Creamy, protein-packed twist on the classic nostalgic dunkaroo dip. Sweet, satisfying, and ready in 10 minutes.
# What You Need:
→ Dairy & Protein
01 - 1 cup nonfat Greek yogurt
02 - 1/2 cup whipped cream cheese, softened
03 - 1/2 cup vanilla protein powder
→ Sweeteners & Flavorings
04 - 1/4 cup powdered sugar
05 - 2 teaspoons vanilla extract
→ Mix-ins
06 - 2 tablespoons rainbow sprinkles
→ Optional
07 - 2-3 tablespoons milk for consistency adjustment
# Directions:
01 - In a medium mixing bowl, combine Greek yogurt, whipped cream cheese, and vanilla protein powder. Mix until smooth and creamy.
02 - Add powdered sugar and vanilla extract. Stir until fully incorporated and smooth.
03 - If the mixture is too thick, add milk one tablespoon at a time until desired dip consistency is reached.
04 - Fold in rainbow sprinkles gently until evenly distributed.
05 - Transfer to a serving dish and top with extra sprinkles. Serve immediately with graham crackers, animal crackers, fruit, or pretzels.
# Insider Tips:
01 -
- Its like eating childhood memories but with 10 grams of protein per serving
- Takes literally 10 minutes from start to finish with zero cooking required
02 -
- Some protein powders clump more than others so whisk like your life depends on it or use a hand mixer
- This dip firms up slightly in the fridge so if making ahead, thin it with a splash of milk before serving
03 -
- Room temperature ingredients mix together so much faster so pull everything out about 15 minutes before starting
- Taste your protein powder before adding it because some brands are way sweeter than others