Creamy Asian Cucumber Bowl

A vibrant photo shows a creamy Asian cucumber bowl with crisp veggies, sesame seeds, and lime wedges on the side. Save
A vibrant photo shows a creamy Asian cucumber bowl with crisp veggies, sesame seeds, and lime wedges on the side. | tastytrailsblog.com

This vibrant bowl combines thinly sliced cucumbers with julienned carrots, red bell pepper, green onions, and edamame for maximum crunch. The creamy dressing blends Greek yogurt with rice vinegar, soy sauce, toasted sesame oil, fresh ginger, and garlic, creating a rich, tangy coating that perfectly complements the crisp vegetables. Finished with toasted sesame seeds and crushed peanuts, each bowl delivers satisfying texture and bright Asian-inspired flavors in just 15 minutes.

Last summer my tiny apartment had no air conditioning, and somehow that made a cool cucumber salad feel like the most luxurious meal imaginable. I stumbled on this combination by accident when farmers market cucumbers were taking over my countertop. The creamy Asian dressing was a total experiment that I now make in triple batches.

My neighbor smelled the sesame oil through the open window and actually knocked on my door to ask what I was making. We ended up eating this on her fire escape with takeout dumplings and talking until sunset. Now its the dish I bring to every potluck because people literally hover around the bowl.

Ingredients

  • 2 medium cucumbers: English or Persian cucumbers work beautifully here since they have thinner skins and fewer seeds
  • 1 small carrot: The julienned pieces add this gorgeous orange contrast and satisfying crunch that holds up perfectly in the creamy dressing
  • 1/2 red bell pepper: Thinly sliced gives you these jewel like strips that bring sweetness and incredible color to the bowl
  • 2 green onions: Both the white and green parts add a mild onion bite that cuts through the rich dressing
  • 1/2 cup edamame beans: Already cooked and shelled, these little green gems boost the protein and add the most satisfying pop
  • 1 tablespoon fresh cilantro: Roughly chopped brings that bright herbal freshness that makes everything taste alive
  • 3 tablespoons Greek yogurt: Use plain regular or dairy free yogurt for the creamiest base that tangs beautifully with the rice vinegar
  • 1 tablespoon mayonnaise: Just enough to make the dressing feel luxurious and coat every single vegetable evenly
  • 1 tablespoon rice vinegar: This is the secret to that perfect Asian restaurant acidity that cuts through all the creaminess
  • 2 teaspoons soy sauce: Swap for tamari if you need gluten free but this adds the essential umami depth
  • 1 teaspoon toasted sesame oil: Do not skip this because it brings that gorgeous nutty aroma that makes the dressing unforgettable
  • 1 teaspoon honey: Maple syrup works too but just a tiny bit balances all the tangy and salty elements perfectly
  • 1 teaspoon grated fresh ginger: Grate this on a microplane for the best distribution and that gentle warm zing
  • 1 clove garlic: Minced super fine so you get the garlicky kick without any harsh raw chunks
  • 1 teaspoon sriracha: Optional but honestly this little bit of heat makes all the flavors sing together
  • 1 tablespoon toasted sesame seeds: Toast these yourself in a dry pan for just two minutes for maximum nutty flavor
  • 2 tablespoons chopped roasted peanuts: Cashews are fantastic too but that salty crunch on top is non negotiable
  • Lime wedges: A fresh squeeze right before eating brightens everything and makes each bowl feel special

Instructions

Prep all your fresh vegetables:
Slice those cucumbers thin, julienne your carrot into matchsticks, and thinly slice the red bell pepper into pretty strips
Build your colorful vegetable base:
In your largest bowl toss together the cucumbers, carrot, bell pepper, sliced green onions, edamame, and chopped cilantro until everything looks like a confetti party
Whisk up that magic dressing:
In a small bowl combine the Greek yogurt, mayonnaise, rice vinegar, soy sauce, sesame oil, honey, grated ginger, minced garlic, and sriracha then whisk until completely smooth and creamy
Bring everything together:
Pour that gorgeous dressing over your vegetables and gently toss until every single piece is coated in that creamy tangy goodness
Finish with the good stuff:
Divide between two bowls then shower with sesame seeds, crushed peanuts, and serve with lime wedges on the side
This creamy Asian cucumber bowl features crunchy vegetables, a tangy dressing, and a refreshing light lunch serving suggestion. Save
This creamy Asian cucumber bowl features crunchy vegetables, a tangy dressing, and a refreshing light lunch serving suggestion. | tastytrailsblog.com

This recipe has become my go to for new neighbors, heartbroken friends, and Tuesdays when cooking feels impossible. Something about all those crisp vegetables covered in that creamy dressing just makes people feel taken care of.

Making It Your Own

I have added shredded cooked chicken, grilled tofu cubes, even leftover cooked shrimp to turn this into a full meal. The creamy dressing clings to warm proteins beautifully and the cold vegetables keep everything refreshing.

The Texture Secret

Slicing everything paper thin versus chunky makes such a huge difference in how the dressing coats each vegetable. Take your time with the knife work and you will notice the salad feels more elegant and every bite is perfectly dressed.

Serving Suggestions

This works alongside spicy Thai dishes, grilled fish, or just eaten straight from the bowl standing at the counter. The cool creaminess balances anything hot and spicy so perfectly.

  • Try adding thinly sliced radishes for extra peppery crunch and gorgeous pink color
  • Top with fried wonton strips for restaurant style texture in every bite
  • Keep extra vegetables undressed in the fridge for instant second rounds
Close-up image of a creamy Asian cucumber bowl in a serving dish, garnished with herbs and peanuts for texture. Save
Close-up image of a creamy Asian cucumber bowl in a serving dish, garnished with herbs and peanuts for texture. | tastytrailsblog.com

Every time I make this now I think about that hot summer day and how something so simple became the recipe I get asked for most. Good food really does bring people together.

Common Recipe Questions

Yes, prepare vegetables and dressing separately up to 24 hours in advance. Toss together just before serving to maintain crunch. The vegetables will release water if dressed too early.

Crisp vegetables like cucumber, carrot, bell pepper, and green onions provide the best texture. You can also add thinly sliced radishes, snap peas, or shredded cabbage for extra crunch.

Grilled tofu, cooked shrimp, shredded chicken, or additional edamame make excellent protein additions. Add them when tossing the vegetables with dressing for even coating.

Use vegan yogurt and plant-based mayonnaise to make this completely dairy-free while maintaining the creamy texture and tangy flavor profile.

Best enjoyed immediately as the vegetables soften over time. If storing, keep dressed vegetables in an airtight container for up to 1 day, though texture will be less crisp.

Start with less sriracha and add gradually to taste. For more heat without altering the creaminess, add a pinch of cayenne or red pepper flakes to the dressing.

Creamy Asian Cucumber Bowl

Refreshing bowl with crisp cucumbers, fresh vegetables, and tangy Asian-style creamy dressing.

Prep 15m
0
Total 15m
Servings 2
Difficulty Easy

Ingredients

Vegetables

  • 2 medium cucumbers, thinly sliced
  • 1 small carrot, julienned
  • 1/2 red bell pepper, thinly sliced
  • 2 green onions, thinly sliced
  • 1/2 cup cooked edamame beans, shelled
  • 1 tablespoon fresh cilantro, roughly chopped

Creamy Dressing

  • 3 tablespoons plain Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 tablespoon rice vinegar
  • 2 teaspoons soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1 teaspoon sriracha or chili sauce

Garnish

  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons chopped roasted peanuts or cashews
  • Lime wedges

Instructions

1
Prepare Vegetables: Combine cucumbers, carrot, bell pepper, green onions, edamame, and cilantro in a large mixing bowl.
2
Make Dressing: Whisk together Greek yogurt, mayonnaise, rice vinegar, soy sauce, sesame oil, honey, ginger, garlic, and sriracha in a small bowl until smooth and creamy.
3
Combine and Toss: Pour the dressing over the vegetables and gently toss to coat evenly.
4
Portion Salad: Divide the salad between two serving bowls.
5
Add Garnishes: Sprinkle each bowl with sesame seeds and nuts. Serve with lime wedges on the side.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Chef's knife and cutting board
  • Measuring spoons

Nutrition (Per Serving)

Calories 210
Protein 9g
Carbs 22g
Fat 10g

Allergy Information

  • Contains soy (soy sauce, edamame)
  • Contains dairy (yogurt, mayonnaise)
  • Contains peanuts and tree nuts (garnish)
  • Use tamari instead of soy sauce for gluten-free preparation
  • Omit peanut or cashew garnish for nut-free version
Lydia Brooks

Passionate home cook sharing easy, family-friendly recipes and meal prep tips for everyday cooking.