Flank Steak With Roasted Garlic Sauce

Golden-brown roasted garlic cloves nestled beside sliced flank steak draped in a velvety sauce, garnished with fresh parsley. Save
Golden-brown roasted garlic cloves nestled beside sliced flank steak draped in a velvety sauce, garnished with fresh parsley. | tastytrailsblog.com

This elegant dish features perfectly seared flank steak served with a luxurious roasted garlic sauce. The garlic bulbs are roasted until golden and creamy, then blended with broth, heavy cream, butter, and Dijon mustard for a velvety finish. The steak is seared on the stovetop and finished in the oven for optimal doneness, then rested before slicing against the grain. The entire meal comes together in under an hour, making it achievable for weeknights yet impressive enough for entertaining.

My apartment smelled like roasted garlic for three days straight after I first attempted this sauce, and honestly, my roommates didn't even complain. The way those whole bulbs transform into something sweet and creamy in the oven feels like kitchen magic every single time.

I made this for my dad's birthday dinner last fall, nervously checking the meat thermometer every thirty seconds. When he actually asked for seconds and then proceeded to lick the sauce off his plate, I knew this one was a keeper for special occasions.

Ingredients

  • Flank steak: This lean cut soaks up flavors beautifully and develops incredible crust when seared hot
  • Whole garlic bulbs: Roasting mellows the sharp bite into something sweet and spreadable
  • Heavy cream: Creates that velvety restaurant-style texture that makes everything luxurious
  • Dijon mustard: Adds just enough sharpness to cut through the richness
  • Fresh lemon juice: Brightens up the whole sauce so it never feels too heavy

Instructions

Roast the garlic ahead:
Cut those bulbs in half horizontally, drizzle with olive oil, wrap tight in foil, and let them get golden and soft at 400°F for about 30 minutes while you prep everything else
Get that steak ready:
Pat it completely dry with paper towels, rub it all over with olive oil, then season generously with salt and fresh black pepper
Sear it like you mean it:
Heat an ovenproof skillet until it's smoking hot, then sear the steak for 3 to 4 minutes per side until you've got a gorgeous dark crust
Finish in the oven:
Slide that same skillet right into the 400°F oven for 6 to 8 minutes depending on how rare you like it
Let it rest patiently:
Tent the steak loosely with foil and literally walk away for 10 minutes because resting is what keeps it juicy
Build that dreamy sauce:
Squeeze the roasted garlic out of those skins, whisk it with broth, cream, butter, mustard, and lemon juice until it's silky smooth
Slice and serve:
Cut the steak against the grain into thin strips, drizzle that gorgeous sauce all over everything, and maybe hit it with some fresh parsley if you're feeling fancy
Flank steak with roasted garlic sauce rests on a white plate, revealing juicy pink meat and creamy garnish. Save
Flank steak with roasted garlic sauce rests on a white plate, revealing juicy pink meat and creamy garnish. | tastytrailsblog.com

This recipe has become my go-to when I want to impress without spending all day in the kitchen. Something about that roasted garlic sauce makes people lean in and ask what the secret ingredient is.

Choosing The Right Cut

I've learned that flank steak needs to be trimmed of any silver connective tissue before cooking or it shrinks up tight. Ask your butcher to help you pick a piece with good marbling since that's where all the flavor lives.

Temperature Tricks

Invest in a good digital thermometer because steak keeps cooking after you pull it from the oven. I always take mine out at 125°F for medium rare and it settles right at 130°F while resting.

Make It Ahead

You can roast the garlic up to two days ahead and keep it in the fridge. The sauce comes together in under five minutes if the garlic is already done, which makes weeknight steak totally doable.

  • Warm the roasted garlic gently before making the sauce
  • Never skip the resting period or all those juices will end up on your cutting board
  • Leftover sauce is incredible stirred into scrambled eggs the next morning
A skillet holds tender flank steak with roasted garlic sauce, served with a sprig of parsley and inviting steam. Save
A skillet holds tender flank steak with roasted garlic sauce, served with a sprig of parsley and inviting steam. | tastytrailsblog.com

There's something deeply satisfying about a restaurant quality meal that came from your own kitchen. Hope this becomes one of those recipes you find yourself making again and again.

Common Recipe Questions

Use a meat thermometer inserted into the thickest part. Medium-rare registers 130-135°F, medium reaches 140-145°F. Remember the steak continues cooking while resting.

Yes, roast the garlic bulbs up to 2 days ahead and store refrigerated. Complete the sauce just before serving, reheating gently and whisking until smooth.

Always slice thinly against the grain (perpendicular to the muscle fibers). This cuts through tough fibers, ensuring tender, easy-to-chew pieces.

Roasted potatoes, mashed cauliflower, steamed green beans, or a fresh arugula salad complement the rich flavors. Grilled asparagus or sautéed mushrooms work beautifully too.

Skirt steak or sirloin work well. Adjust cooking times slightly—skirt steak cooks faster, while sirloin may need a few extra minutes depending on thickness.

Let the steak rest tented with foil for at least 10 minutes. This allows juices to redistribute throughout the meat, ensuring a juicy result.

Flank Steak With Roasted Garlic Sauce

Tender flank steak topped with a smooth roasted garlic cream sauce.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Medium

Ingredients

Meat

  • 1 ½ lbs flank steak
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper

Roasted Garlic Sauce

  • 2 whole garlic bulbs
  • 1 tbsp olive oil
  • 1 cup beef or chicken broth
  • ½ cup heavy cream
  • 2 tbsp unsalted butter
  • 1 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • Salt and pepper, to taste

Garnish (optional)

  • 2 tbsp chopped fresh parsley

Instructions

1
Preheat Oven: Preheat oven to 400°F.
2
Roast Garlic: Slice the tops off the garlic bulbs to expose the cloves. Drizzle with 1 tbsp olive oil, wrap in foil, and roast for 30 minutes until soft and golden.
3
Season Steak: Pat the flank steak dry. Rub with 1 tbsp olive oil, salt, and pepper.
4
Sear Steak: Heat a large ovenproof skillet over medium-high heat. Sear the steak for 3–4 minutes per side until well browned. Transfer skillet to oven and roast for 6–8 minutes for medium-rare, or adjust for desired doneness.
5
Rest Steak: Remove steak from oven, transfer to a plate, and tent loosely with foil. Let rest for 10 minutes.
6
Prepare Sauce Base: Squeeze roasted garlic cloves from bulbs into a small saucepan. Add broth and bring to a simmer over medium heat, whisking to break up garlic.
7
Finish Sauce: Add cream, butter, Dijon mustard, and lemon juice. Simmer gently for 2–3 minutes, whisking until smooth and slightly thickened. Season with salt and pepper to taste.
8
Serve: Slice flank steak thinly across the grain. Spoon roasted garlic sauce over steak. Garnish with fresh parsley if desired.
Additional Information

Equipment Needed

  • Sharp knife
  • Cutting board
  • Ovenproof skillet
  • Aluminum foil
  • Small saucepan
  • Whisk

Nutrition (Per Serving)

Calories 415
Protein 34g
Carbs 8g
Fat 28g

Allergy Information

  • Contains dairy (butter, cream)
  • Contains mustard
  • Gluten-free; always check broth label for hidden gluten
Lydia Brooks

Passionate home cook sharing easy, family-friendly recipes and meal prep tips for everyday cooking.