Green Goddess Pasta Salad

Green Goddess Pasta Salad in wooden bowl, creamy herb dressing, picnic-ready. Save
Green Goddess Pasta Salad in wooden bowl, creamy herb dressing, picnic-ready. | tastytrailsblog.com

This Green Goddess pasta salad pairs al dente short pasta with a creamy herb dressing made from Greek yogurt, mayonnaise, chives and tarragon. Tossed with cherry tomatoes, cucumber, snap peas, avocado and fresh basil, it comes together in about 30 minutes. Chill to meld flavors; add grilled chicken or shrimp for extra protein or swap in plant-based yogurt for a vegan option.

My friend Elena brought a massive bowl of something impossibly green to our rooftop potluck last July, and I spent the entire evening pretending to help refill the snack table just so I could sneak another scoop onto my plate. The herbs were everything, loud and fresh and unapologetic, clinging to every curl of fusilli like they belonged there. I went home and stood in my kitchen at eleven oclock at night blending dressing in a jar, determined to crack the code before I forgot that taste. This recipe is the result of that mild obsession, tweaked through a dozen iterations until it hit exactly the right note.

I made this for my mothers birthday lunch last spring, spreading a checkered cloth over the patio table while the dog lurked hopefully beneath. She does not usually get excited about salads, but she went back for thirds and then asked me to write the recipe on the back of an envelope before I left. That crumpled envelope is probably still stuck to her refrigerator with a lemon magnet.

Ingredients

  • 300 g short pasta (fusilli, rotini, or farfalle): The shape matters more than you think, because those little twists and bows catch the dressing in every fold and deliver it straight to you.
  • 1 cup cherry tomatoes, halved: Their sweetness pops against the tangy herbs, so pick the reddest, most fragrant pint you can find.
  • 1 cup English cucumber, diced: No need to peel it, because the skin adds a satisfying crunch that holds up well even after chilling.
  • 1 cup snap peas, sliced: These bring a snappy brightness that raw peas alone cannot match, and kids seem to love the sweet crunch.
  • 1 small avocado, diced: Fold it in gently at the end so the chunks stay creamy rather than dissolving into green mush.
  • 2 spring onions, thinly sliced: They provide a mellow bite without overpowering the delicate herbs in the dressing.
  • 1/4 cup fresh parsley, chopped: Flat leaf parsley works best here, adding a clean grassy note that anchors everything else.
  • 1/4 cup fresh basil, chopped: Tear it by hand if you want to keep the edges from bruising and turning dark.
  • 1/2 cup Greek yogurt: Full fat yogurt gives the dressing a velvety body that low fat versions simply cannot replicate.
  • 1/4 cup mayonnaise: This adds richness and a slight tang that rounds out the yogurt beautifully.
  • 1/4 cup fresh chives, chopped: Their mild onion flavor is a green goddess classic, so do not skip them.
  • 1/4 cup fresh tarragon, chopped: Tarragon is the secret weapon here, lending a faint anise sweetness that makes people ask what is in this.
  • 1 clove garlic, minced: One clove is enough, because raw garlic can hijack the whole bowl if you get heavy handed.
  • 2 tablespoons fresh lemon juice: Bottled juice tastes flat, so squeeze a real lemon and save the zest for something else.
  • 1 tablespoon white wine vinegar: It brightens the dressing with a sharpness that lemon alone cannot quite achieve.
  • Salt and freshly ground black pepper: Season gradually, taste as you go, and trust your own palate over any measurement.

Instructions

Boil the pasta right:
Cook the pasta in a large pot of well salted boiling water until just al dente, then drain and rinse under cold water until completely cool so it does not clump or continue cooking.
Blend the green goddess dressing:
Pulse the yogurt, mayonnaise, chives, tarragon, garlic, lemon juice, and white wine vinegar in a blender or food processor until silky smooth, then season with salt and pepper until it tastes bright and balanced.
Build the salad:
Toss the cooled pasta with the tomatoes, cucumber, snap peas, avocado, spring onions, parsley, and basil in your largest bowl, then pour the dressing over everything.
Toss and taste:
Stir gently with a big spoon or your hands until every piece is coated, then take a bite and adjust the salt, pepper, or lemon juice before you commit to serving.
Let it rest:
Serve it right away if you are hungry, or slide it into the fridge for thirty minutes so the flavors settle into something even better.
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I packed the leftovers in a container for lunch the next day and ended up eating them cold from the fridge at midnight, standing in bare feet on the tile floor. The herbs had softened and mellowed, and every bite tasted like concentrated summer. Some dishes are simply better after a night in the dark.

Making It Your Own

This recipe forgives almost any substitution, which is part of why I keep returning to it on tired weeknights. Throw in handfuls of baby arugula or shredded rotisserie chicken if you want something heartier. Grilled shrimp tucked into the folds of pasta turns it into a full dinner that feels intentional without any extra effort.

Dietary Swaps That Actually Work

For a vegan version, reach for plant based yogurt and a vegan mayonnaise, and the dressing stays just as creamy and herb forward. Gluten free pasta works seamlessly here, though rice based shapes tend to be a bit more fragile when you toss, so stir with a gentler hand. Always scan the labels on your mayo and yogurt, because hidden allergens have surprised me more than once.

Tools You Will Want Ready

A large pot, a colander, and either a blender or food processor are really all you need, plus a sharp knife and a cutting board for the vegetables. Keep a big salad bowl waiting on the counter so you can toss everything in one place without transferring between containers. A rubber spatula helps scrape every last bit of green dressing from the blender, because wasting even a drop feels criminal.

  • Chill your serving bowl in the freezer for ten minutes before assembling to keep everything crisp longer.
  • Use the blender for the dressing rather than chopping herbs by hand if you want a smoother, more cohesive sauce.
  • Taste the dressing on an actual piece of pasta, not from a spoon, because the salt perception changes once it hits something starchy.
Bright Green Goddess Pasta Salad with crisp cucumbers, cherry tomatoes, lemony aroma. Save
Bright Green Goddess Pasta Salad with crisp cucumbers, cherry tomatoes, lemony aroma. | tastytrailsblog.com

Set this out at your next gathering and watch it disappear while the potato salad sits untouched. It is the kind of recipe that makes people lean in closer and ask for the secret.

Common Recipe Questions

Use a ripe but firm avocado and dice it just before serving. Toss the avocado with a little lemon juice or with some dressing to slow oxidation, and add it at the end if storing the salad chilled.

Short, twisted shapes like fusilli, rotini or farfalle catch the dressing and vegetable bits well. Choose a gluten-free short pasta if needed without changing the method.

Yes. Cook and cool the pasta and prepare the dressing in advance. Combine with most vegetables and chill up to 24 hours; add avocado and delicate herbs just before serving for best texture.

If the dressing is too thick, thin with a tablespoon or two of cold water or extra lemon juice. For a thicker coating, add more Greek yogurt or a touch more mayonnaise and blend until smooth.

Use plant-based yogurt and vegan mayonnaise in the dressing, and check labels for hidden dairy or egg. Taste and adjust acidity and salt after swapping ingredients.

Grilled chicken or shrimp make it heartier; shredded rotisserie chicken also works. Serve alongside crusty bread or a simple green salad for a complete meal.

Green Goddess Pasta Salad

Creamy green goddess pasta with tomatoes, cucumber, snap peas and basil—best served chilled.

Prep 20m
Cook 10m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Pasta

  • 10 oz short pasta (fusilli, rotini, or farfalle)

Vegetables & Add-ins

  • 1 cup cherry tomatoes, halved
  • 1 cup English cucumber, diced
  • 1 cup snap peas, sliced
  • 1 small avocado, diced
  • 2 spring onions, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped

Green Goddess Dressing

  • 1/2 cup Greek yogurt (or sour cream for richer flavor)
  • 1/4 cup mayonnaise
  • 1/4 cup fresh chives, chopped
  • 1/4 cup fresh tarragon, chopped
  • 1 clove garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon white wine vinegar
  • Salt and freshly ground black pepper, to taste

Instructions

1
Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add the short pasta and cook according to package directions until al dente. Drain through a colander, rinse thoroughly under cold running water to halt cooking, and set aside to cool completely.
2
Prepare the Green Goddess Dressing: Combine Greek yogurt, mayonnaise, chives, tarragon, garlic, lemon juice, and white wine vinegar in a blender or food processor. Blend until completely smooth and vibrant green. Season with salt and pepper to taste, adjusting consistency with a splash of water if the dressing is too thick.
3
Assemble the Salad: In a large salad bowl, toss together the cooled pasta, halved cherry tomatoes, diced cucumber, sliced snap peas, diced avocado, thinly sliced spring onions, chopped parsley, and basil.
4
Dress and Toss: Pour the green goddess dressing over the assembled salad. Gently toss until every component is evenly coated, taking care not to mash the avocado.
5
Final Seasoning and Serve: Taste and adjust salt and pepper as needed. Serve immediately at room temperature or refrigerate for 30 minutes to allow the flavors to develop and meld together.
Additional Information

Equipment Needed

  • Large pot
  • Colander
  • Food processor or blender
  • Large salad bowl
  • Sharp knife
  • Cutting board

Nutrition (Per Serving)

Calories 350
Protein 9g
Carbs 44g
Fat 15g

Allergy Information

  • Contains dairy (Greek yogurt, mayonnaise)
  • Contains egg (mayonnaise)
  • Contains gluten (pasta) — use gluten-free pasta if required
Lydia Brooks

Passionate home cook sharing easy, family-friendly recipes and meal prep tips for everyday cooking.