Instant Pot Chicken and Rice

Golden chicken pieces and fluffy rice steaming in a white bowl, garnished with green parsley Save
Golden chicken pieces and fluffy rice steaming in a white bowl, garnished with green parsley | tastytrailsblog.com

This satisfying one-pot dish combines boneless chicken pieces with long grain rice, diced carrots, onions, and peas in a flavorful broth seasoned with thyme, paprika, and garlic. The Instant Pot pressure cooking method ensures perfectly fluffy rice while keeping the chicken moist and tender. With just 10 minutes of prep time, this gluten-free meal comes together in under an hour, making it ideal for busy weeknights.

The rain was hitting my kitchen window so hard I could barely hear myself think, and somehow that made me crave exactly this kind of dinner. My Instant Pot had been gathering dust in the corner for weeks, and I decided right then that tonight was the night it earned its keep again. I threw everything in without really measuring, which is usually a recipe for disaster, but somehow magic happened. That first spoonful made my whole apartment smell like childhood.

My sister called me while I was testing this recipe, asking what smelled so good. She came over twenty minutes later with her own fork, and we stood at the counter eating straight from the pot. That moment of impromptu dinner with someone I love, surrounded by the scent of thyme and comfort, is exactly why I keep coming back to this dish.

Ingredients

  • Boneless, skinless chicken thighs or breasts: Thighs stay more tender during pressure cooking, but both work beautifully here
  • Onion and garlic: These build your flavor foundation, so do not skip them
  • Carrots and frozen peas: The carrots add sweetness while peas bring color and pops of freshness
  • Long grain white rice: Rinse it well until the water runs clear for the fluffiest results
  • Low-sodium chicken broth: Using low-sodium lets you control the salt level perfectly
  • Paprika, thyme, and bay leaf: This aromatic trio transforms simple ingredients into something special
  • Fresh parsley: A finishing touch that makes the dish look and taste vibrant

Instructions

Sauté the aromatics:
Set your Instant Pot to Sauté mode, add a splash of oil, and cook the onion and garlic until they turn translucent and fragrant
Brown the chicken:
Add the chicken pieces and let them cook for a few minutes until lightly browned, stirring occasionally
Add everything but the peas:
Stir in carrots, rice, and seasonings, then pour in the broth and tuck in the bay leaf
Pressure cook:
Cancel Sauté, close the lid, set the valve to sealing, and cook on Manual or Pressure Cook for 10 minutes
Release the pressure:
Let the pot sit for 10 minutes for natural release, then carefully release any remaining pressure manually
Add the finishing touches:
Remove the bay leaf, stir in the peas, close the lid for 2 minutes to heat them through, then fluff and garnish
Tender chicken thighs nestled with colorful carrots and peas in this Instant Pot chicken and rice recipe Save
Tender chicken thighs nestled with colorful carrots and peas in this Instant Pot chicken and rice recipe | tastytrailsblog.com

This recipe became my go-to during a particularly hectic month at work when cooking dinner felt like climbing a mountain. The way it fills the house with such comfort while requiring almost no active effort is exactly what I needed those exhausting days.

Making It Your Own

I have learned that this recipe adapts beautifully to whatever you have in your pantry. Sometimes I swap in brown rice for extra nutrition, and other times I toss in whatever vegetables are languishing in my crisper drawer.

Serving Suggestions

A simple green salad with vinaigrette cuts through the richness perfectly. I also love serving this with crusty bread to soak up any flavorful broth at the bottom of the bowl.

Storage And Meal Prep

This recipe stores exceptionally well, making it perfect for batch cooking. The flavors actually deepen and meld together overnight in the refrigerator.

  • Cool completely before transferring to airtight containers
  • Refrigerate for up to 4 days or freeze for up to 3 months
  • Add a splash of broth when reheating to refresh the texture
Comforting one-pot meal featuring seasoned chicken and rice ready for easy weeknight family dining Save
Comforting one-pot meal featuring seasoned chicken and rice ready for easy weeknight family dining | tastytrailsblog.com

There is something deeply satisfying about a dinner that nourishes both body and soul with so little fuss. I hope this recipe finds you on a day when you need exactly that kind of comfort.

Common Recipe Questions

Yes, you can substitute brown rice for white rice. Increase the pressure cooking time to 22 minutes and add an extra 1/4 cup of chicken broth to account for the longer cooking time needed for brown rice.

Boneless, skinless chicken thighs or breasts both work well. Thighs tend to stay more tender during pressure cooking, while breasts are leaner. Cut either option into uniform 1-inch pieces for even cooking.

While this is designed for pressure cooking, you can adapt it for a stovetop. Sauté ingredients in a large pot, add broth and rice, then simmer covered for 18-20 minutes until rice is tender and liquid is absorbed.

Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave with a splash of water or broth to prevent drying. You can also freeze portions for up to 3 months.

Fresh or frozen vegetables like bell peppers, celery, corn, or green beans work well. Add hearty vegetables like celery or peppers with the carrots, but stir in delicate frozen vegetables like corn after pressure cooking.

No, this dish is not spicy. The paprika adds mild flavor and color rather than heat. If you prefer some spice, add a pinch of cayenne pepper or red pepper flakes along with the other spices.

Instant Pot Chicken and Rice

A comforting one-pot meal with tender chicken, rice, and vegetables ready in 35 minutes.

Prep 10m
Cook 25m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Meats

  • 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces

Vegetables

  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup carrots, diced
  • 1 cup frozen peas

Grains

  • 1 1/2 cups long grain white rice, rinsed

Liquids

  • 2 cups low-sodium chicken broth

Spices & Seasonings

  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp dried thyme
  • 1 bay leaf

Optional Garnish

  • 2 tbsp fresh parsley, chopped

Instructions

1
Sauté Aromatics: Set the Instant Pot to 'Sauté' mode. Add a splash of oil and sauté the onion and garlic until translucent, about 2 minutes.
2
Brown Chicken: Add the chicken pieces and cook for 3–4 minutes, stirring occasionally, until lightly browned.
3
Combine Ingredients: Stir in carrots, rice, salt, pepper, paprika, and thyme. Pour in chicken broth and mix well. Add bay leaf.
4
Pressure Cook: Cancel 'Sauté'. Close the lid, set valve to sealing, and cook on 'Manual' or 'Pressure Cook' mode for 10 minutes.
5
Natural Release: Once cooking is complete, allow a natural pressure release for 10 minutes, then release any remaining pressure manually.
6
Add Peas: Open the lid, remove the bay leaf, and stir in peas. Close the lid for 2 minutes to heat the peas through.
7
Finish and Serve: Fluff the rice, garnish with chopped parsley, and serve warm.
Additional Information

Equipment Needed

  • Instant Pot or electric pressure cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Mixing spoon

Nutrition (Per Serving)

Calories 425
Protein 30g
Carbs 55g
Fat 7g

Allergy Information

  • Always check chicken broth for possible allergens (e.g., gluten or soy if not certified gluten-free).
Lydia Brooks

Passionate home cook sharing easy, family-friendly recipes and meal prep tips for everyday cooking.